What is the Daily Mile?
It is a journey -- a physical journey, yes, I will walk at least a mile everyday (or run), but a mental, emotional and spiritual journey too. Yes, it's a self improvement blog, but at the same time an adventure to see where this leads me. I promise to keep you posted at least once a week -- more likely once a day and in those posts I will reveal any thoughts or experiences I might have had on The Daily Mile. This is for me.
Tuesday, January 11, 2011
Day Eleven - The Second Week is the Hardest
Day Ten -- I finished 1/2 mile walking in 9 minutes and 1/2 mile running @ 5.0 in 6 minutes.
Today -- I ran the entire mile 13.58 minutes @ 4.3mph
No comments:
Post a Comment