Have you ever walked backward? It works a whole different set of muscles. I did 1/2 mile backwards and it took me twice as long as the 1/2 mile that I did forward. It usually takes me 11-13 minutes running at 4.2. When I walked forward today I was at 4.0. That's called speed walking.
I was listening to Yanni and it was so nice and soothing, but lacked in getting the adrenaline up.
1 mile - walking - BACKWARDS!
2E
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