Day Seven - Walked at a 3.0 backward for the entire mile. Took 20 minutes. Noticed that when I walked forward my muscles were more willing to do what I commanded them to do. Thoughts: I am an adrenaline junkie and need change. It's been inversion fog all week and 20 degrees.
Day Eight - Went to Rec Center with the kids. While they swam I ran for 1 mile on the track in UNDER 10 MINUTES!! Very happy. Thoughts: I love having the Rec Center as a little oasis in the winter. How nice it is to go run and then soak in a warm pool playing with my kids with all the inversion gunk.
Today - After doing a mile a day all week, plus all the wieghts, sit-ups, etc. I have realized that my body NEEDS REST at least one day a week. Not being above reproach, I will make a revised commitment to walk 1 mile every day and rest on the Sabbath. Thoughts: I feel better about this decision. Some things can't be explained logically - they just feel right.
2e
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