I think that I am nearly ready to think about changing my eating habits. Now that I have a habit of The Daily Mile I am ready to try to curb what I eat. I always have the munchies around 3-5pm and if I can eat one high protein snack then I may be able to wait until dinner. I am going to try to pay attention to what I eat and eat no more than one helping.
Inch by inch life's a sinch. Yard by yard it's very hard.
So True - 2e
Day Fifteen - 1 mile running at the rec center with kids happily splashing in the pool with friends - so nice!
Day Sixteen - The Sabbath - my day of rest - so nice!
Today - 1 mile running on the treamill techno waking up the kids - so nice!
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